Know what is on your plate.
HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 24 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 243 MG | 19% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 3.6 MG | 32% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (32% DV).
About HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN
Heritage Grain bread from Silver Hills uses sprouted red fife wheat and oats along with an extensive mix of seeds and sprouted flours, flaxseeds, sunflower and pumpkin seeds, sesame, khorasan, barley, buckwheat, purple corn, rye, spelt, red lentil, hemp, amaranth and chia among them. A 28 gram serving supplies 250 calories, 14.29 grams of protein, 5.36 grams of fat, 42.86 grams of carbs and 10.7 grams of fiber.
Ingredients
ORGANIC SPROUTED GRAINS (WHOLE GRAIN RED FIFE WHEAT, WHOLE GRAIN OAT), WATER, ORGANIC WHOLE GRAINS AND SEEDS (FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, SPROUTED KHORASAN FLOUR, MILLET, SPROUTED BARLEY FLOUR, SPROUTED BUCKWHEAT FLOUR, SPROUTED PURPLE CORN FLOUR, SPROUTED RYE FLOUR, SPROUTED SPELT FLOUR, SPROUTED RED LENTIL FLOUR, HEMP, AMARANTH, CHIA SEEDS, POPPY SEEDS, QUINOA, SORGHUM FLOUR, SPROUTED GREEN LENTIL FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Dietary Information
HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN include Manganese, Mn (87% DV) , Selenium, Se (71% DV) , Copper, Cu (40% DV) , Zinc, Zn (32% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN gets 23% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN
See how HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN compares to other foods in terms of nutrition:
- HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN vs Bay Bread, COUNTRY ITALIAN BREAD, COUNTRY ITALIAN
- HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN vs Bimbo Bakeries, COTTAGE POTATO BREAD, COTTAGE
- HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN vs Morgan Wholesale Building Material, FLAX & SPELT SPROUTED BREAD, FLAX & SPELT
- HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, HERITAGE GRAIN vs Morgan Wholesale Building Material, ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.