HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 14 out of 22 nutrient categories
HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD: 14
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 102 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERITAGE GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 96 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 243 MG | 0 MG | |
| Potassium, K | 225 MG | 74 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 464 MG | 489 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |