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WHOLE WHEAT 9 GRAIN, WHOLE WHEAT

Breads & Buns Turlock Bakery Branded
200 Calories
7.1g Protein
38.8g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 38.8g 14%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.4mg 13%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 38.8g 82%
Fat 1.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 129 MG 3%
Sodium, Na 200 MG 9%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MIXED BERRY & CHOCOLATE CHIP FLAVORED BRIOCHE, MIXED BERRY & CHOCOLATE CHIP 302 4.7g 53.5g 11.6g ORIGINAL FLATBREAD, ORIGINAL 357 10.7g 57.1g 10.7g KING ENRICHED BREAD 0 0g 0g 0g SMALL-BATCH BAKED WHITE PARTY BUNS 246 8.8g 0g 2.6g HONEY 100% WHOLE GRAIN ENGLISH MUFFINS, HONEY 0 0g 0g 0g 100% WHOLE GRAIN BURGER BUNS, 100% WHOLE GRAIN 235 4.7g 45.9g 3.5g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About WHOLE WHEAT 9 GRAIN, WHOLE WHEAT

WHOLE WHEAT 9 GRAIN, WHOLE WHEAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 38.8g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, CRUSHED RED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING % INGREDIENTS: RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED, YEAST, SALT AND CITRIC ACID.

Dietary Information

WHOLE WHEAT 9 GRAIN, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, WHOLE WHEAT 9 GRAIN, WHOLE WHEAT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT 9 GRAIN, WHOLE WHEAT

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