WHOLE WHEAT 9 GRAIN vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY FREE WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT 9 GRAIN: 5
vs
DAIRY FREE WHITE HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT 9 GRAIN | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 258 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 38.8 g | 53.2 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 3.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 9 GRAIN | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 9 GRAIN | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 161 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 129 MG | 105 MG | |
| Sodium, Na | 200 MG | 532 MG |