WHOLE WHEAT 9 GRAIN vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT 9 GRAIN wins in 5 out of 10 nutrient categories
WHOLE WHEAT 9 GRAIN: 5
vs
ONION JUMBO BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT 9 GRAIN | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 266 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 38.8 g | 54.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT 9 GRAIN | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 129 MG | 117 MG | |
| Sodium, Na | 200 MG | 479 MG |