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WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
684 Calories
15.8g Protein
10.5g Carbs
68.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 684
% Daily Value*
Total Fat 68.4g 88%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.5g 4%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.6mg 15%
Potassium 658mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 10.5g 11%
Fat 68.4g 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 374 MG 89%
Potassium, K 658 MG 14%
Sodium, Na 0 MG 0%
Selenium, Se 311 UG 565%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE DIPPED PRETZELS, DARK CHOCOLATE DIPPED 433 6.7g 73.3g 16.7g SEA SALT PISTACHIOS MILK CHOCOLATE, SEA SALT PISTACHIOS 525 10g 55g 32.5g PEANUTS LEMON & CHILI, LEMON & CHILI 436 0g 14.6g 34.6g HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY 531 12.5g 43.8g 34.4g PREMIUM POPCORN 450 5g 72.5g 17.5g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (89% of Daily Value per 100g).
  • Rich source of Selenium, Se (565% of Daily Value per 100g).

About WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED

WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED is a high-calorie food with 684 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 10.5g of carbohydrates, and 68.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BRAZIL NUTS.

Dietary Information

WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED include Selenium, Se (565% DV) , and Magnesium, Mg (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 684 calories per 100 grams, WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED gets 9% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED

See how WHOLE & UNSALTED RAW BRAZIL NUTS, WHOLE & UNSALTED compares to other foods in terms of nutrition:

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