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International Foodsource, VALUED NATURALS, BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About VALUED NATURALS, BRAZIL NUTS
Valued Naturals Brazil Nuts are single-ingredient raw nuts at 633 calories, 13.33g protein, 13.33g carbs, 63.33g fat, and 6.7g fiber per 30g serving. Brazil nuts are one of the richest natural food sources of selenium, a mineral important for thyroid function and antioxidant protection. One or two nuts per day can meet daily selenium needs, so portion control matters with this variety.
Ingredients
BRAZIL NUTS.
Dietary Information
VALUED NATURALS, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, VALUED NATURALS, BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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