WHOLE & UNSALTED RAW BRAZIL NUTS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 7 out of 13 nutrient categories
WHOLE & UNSALTED RAW BRAZIL NUTS: 4
vs
FAIRWAY: 7
(2 ties)
Overview
| Nutrient | WHOLE & UNSALTED RAW BRAZIL NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 684 cal | 580 cal | |
| Protein | 15.8 g | 16 g | |
| Carbs | 10.5 g | 20 g | |
| Fat | 68.4 g | 54 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE & UNSALTED RAW BRAZIL NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE & UNSALTED RAW BRAZIL NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Magnesium, Mg | 374 MG | 0 MG | |
| Potassium, K | 658 MG | 0 MG | |
| Selenium, Se | 311 UG | 0 UG | |
| Sodium, Na | 0 MG | 400 MG |