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Know what is on your plate.

Rachael's Food, WHOLE TURKEY SUB

Prepared Subs & Sandwiches Rachael's Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

145 Calories
12.6g Protein
22.5g Carbs
0.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 35%
Carbs 22.5g 63%
Fat 0.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 780mg 34%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Sodium, Na 780 MG 34%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About WHOLE TURKEY SUB

Rachael's whole turkey sub is built with a lightly processed turkey breast on an enriched wheat sub roll with fresh leaf lettuce and tomato. A 151g serving provides 145 calories, 12.56g protein, 22.47g carbs, 0.66g fat, and 1.3g fiber. A low-fat, moderate-protein prepared sub option.

Ingredients

TURKEY: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, BROWNED IN CANOLA OIL. SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CORNMEAL (PROCESSING AID), SUGAR, SOYBEAN OIL, EMULSIFIER (WATER, MONO AND DIGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), DOUGH IMPROVER [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE & 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE, ENZYMES (CONTAINS WHEAT)], CALCIUM PROPIONATE (A MOLD INHIBITOR), DOUGH CONDITIONER (WHEAT FLOUR, CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE (CSL), MONOGLYCERIDES, HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ENZYME, SALT), ENZYMES, MINETAL OIL (PROCESSING AID), CALCIUM SULFATE, POTASSIUM BROMATE, L. CYSTEINE LETTUCE: FRESH LEAF LETTUCE. TOMATO: FRESH TOMATO.

Dietary Information

WHOLE TURKEY SUB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE TURKEY SUB include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, WHOLE TURKEY SUB gets 35% of its calories from protein, 62% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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