WHOLE TURKEY SUB vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN & MOZZARELLA ON CIABATTA wins in 6 out of 10 nutrient categories
WHOLE TURKEY SUB: 3
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 6
(1 ties)
Overview
| Nutrient | WHOLE TURKEY SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 222 cal | |
| Protein | 12.6 g | 14.9 g | |
| Carbs | 22.5 g | 18.8 g | |
| Fat | 0.7 g | 9.2 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TURKEY SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 10.3 MG |
Minerals
| Mineral | WHOLE TURKEY SUB | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 780 MG | 383 MG |