Market Basket — WHOLE ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ONION
Market Basket Whole Onion is a canned product containing onions in water with sugar, salt, citric acid, natural flavor, calcium chloride, and ascorbic acid. A 122g serving provides 29 calories, 0.82g protein, 6.56g carbs, no fat, and 1.60g fiber. The calcium chloride keeps the whole onions firm in the can. Convenient for adding whole pearl-style onions to stews, braises, and roasts without peeling.
Ingredients
ONIONS, WATER, SUGAR, SALT, CITRIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE ASCORBIC, ACID.
Dietary Information
WHOLE ONION is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE ONION gets 11% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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