Know what is on your plate.
Blue Diamond Growers, WHOLE NATURAL ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS
Blue Diamond Whole Natural Almonds contain only almonds, making them a single-ingredient snack. Per 100g they deliver 571 calories, 50g fat, 21.4g protein, 21.4g carbs, and 10.7g fiber. Almonds are one of the more protein- and fiber-dense tree nuts, and their fat is predominantly unsaturated. They work as a standalone snack, chopped into salads and baked goods, or blended into nut butter. The natural (skin-on, unroasted) format preserves the full nutritional profile.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Diamond Growers, WHOLE NATURAL ALMONDS
See how Blue Diamond Growers, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:
- Blue Diamond Growers, WHOLE NATURAL ALMONDS vs Southern Sun, SUNFLOWER SEEDS
- Blue Diamond Growers, WHOLE NATURAL ALMONDS vs Snyder's-Lance, PREMIUM POPCORN, LIGHT* BUTTER
- Blue Diamond Growers, WHOLE NATURAL ALMONDS vs Snyder's-Lance, OLD FASHIONED KETTLE CORN
- Blue Diamond Growers, WHOLE NATURAL ALMONDS vs Snyder's-Lance, MICROWAVE PREMIUM POPCORN, LIGHT* BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.