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Blue Diamond Growers, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 22%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 26 MG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 268 MG 64%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, SMOKED PEANUTS 571 25g 17.9g 50g Nabisco Food, CHIPOTLE PEANUTS 571 25g 17.9g 50g Nabisco Food, FALL EDITION HARVEST MEDLEY MIX 483 13.8g 44.8g 31.0g Nabisco Food, PUMPKIN SPICE ALMONDS 536 17.9g 32.1g 42.9g Nabisco Food, SALTED PEANUTS 607 25g 17.9g 50g Nabisco Food, CHILI LIME PEANUTS, CHILI; LIME 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (173% of Daily Value per 100g).

About WHOLE NATURAL ALMONDS

Blue Diamond whole natural almonds — a single-ingredient product of unprocessed whole almonds. Per 28g serving: 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. A high-protein, high-fiber nut with no added salt, oil, or flavoring whatsoever.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Vitamin E (alpha-tocopherol) (173% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, WHOLE NATURAL ALMONDS

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