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Know what is on your plate.

Glencourt, ORGANIC ROASTED/SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
14.3g Protein
25g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 25g 27%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 571 MG 12%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORGANIC ROASTED/SALTED MIXED NUTS

O Organics Roasted and Salted Mixed Nuts are a blend of organic cashews, almonds, pecans, and brazil nuts roasted in organic sunflower or safflower oil and seasoned with sea salt. A 28g serving provides 607 calories per 100g, 14.3g of protein, 25g of carbohydrates, 53.6g of fat, and 7.1g of fiber. Four different tree nuts in one bag means a varied spectrum of fats, with pecans and brazil nuts contributing different fatty acid profiles than almonds and cashews. A satisfying organic snack for those looking to increase nut consumption across varieties.

Ingredients

ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC BRAZIL NUTS, ORGANIC SUNFLOWER OR SAFFLOWER OIL, SEA SALT.

Dietary Information

ORGANIC ROASTED/SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED/SALTED MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORGANIC ROASTED/SALTED MIXED NUTS gets 9% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, ORGANIC ROASTED/SALTED MIXED NUTS

See how Glencourt, ORGANIC ROASTED/SALTED MIXED NUTS compares to other foods in terms of nutrition:

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