WHOLE NATURAL ALMONDS vs STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 13 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 21.4 g | 69.1 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |