WHOLE NATURAL ALMONDS vs ORGANIC DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 13 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
ORGANIC DARK CHOCOLATE COVERED CHERRIES: 2
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 436 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 21.4 g | 69.2 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |