Know what is on your plate.
Johanna, WHOLE MILK YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About WHOLE MILK YOGURT
WHOLE MILK YOGURT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 5.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS AND NATAMYCIN (NATURAL MOLD INHIBITOR), CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM (BB-12), L. ACIDOPHILUS, AND L. CASEI
Dietary Information
WHOLE MILK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, WHOLE MILK YOGURT gets 23% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Johanna, WHOLE MILK YOGURT
See how Johanna, WHOLE MILK YOGURT compares to other foods in terms of nutrition:
- Johanna, WHOLE MILK YOGURT vs H E Butt Grocery, NONFAT GREEK STRAINED YOGURT, VANILLA
- Johanna, WHOLE MILK YOGURT vs Publix Super, PREMIUM AUTHENTIC GREEK YOGURT, BROWN SUGAR PEAR
- Johanna, WHOLE MILK YOGURT vs Price Chopper Super, NONFAT GREEK YOGURT, CHERRY
- Johanna, WHOLE MILK YOGURT vs Yofarm, GREEK YOGURT, DOVE DARK CHOCOLATE CAFE LATTE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.