WHOLE MILK YOGURT vs BERRY GRANOLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BERRY GRANOLA YOGURT PARFAIT wins in 6 out of 12 nutrient categories
WHOLE MILK YOGURT: 5
vs
BERRY GRANOLA YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | BERRY GRANOLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 56 MG | 71 MG |