WHOLE MILK YOGURT vs CULTURED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 6
vs
CULTURED MILK: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 77 MG | |
| Sodium, Na | 56 MG | 43 MG |