Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Stater Bros, WHOLE KERNEL SUPERSWEET CORN

Canned Vegetables Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE KERNEL SUPERSWEET CORN

Stater Bros Whole Kernel Supersweet Corn is canned corn in water with just salt added, no other preservatives or additives. Per 125g serving: 48 calories, 0.8g protein, 7.2g carbs, 0.4g fat, and 0.8g fiber. The supersweet variety has higher natural sugar content than standard field corn, giving a noticeably sweeter flavor. A simple, versatile canned vegetable for salads, soups, pasta, and side dishes.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL SUPERSWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPERSWEET CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stater Bros, WHOLE KERNEL SUPERSWEET CORN

See how Stater Bros, WHOLE KERNEL SUPERSWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL SUPERSWEET CORN
Hi! Ask me anything about WHOLE KERNEL SUPERSWEET CORN, nutrition, recipes, health benefits, or meal ideas.