WHOLE KERNEL SUPERSWEET CORN vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SUPERSWEET CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 5
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 12 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 160 MG | 0 MG |