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Know what is on your plate.

Piggly Wiggly, WHOLE KERNEL GOLDEN SWEET CORN

Canned Vegetables Piggly Wiggly Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL GOLDEN SWEET CORN

Piggly Wiggly Whole Kernel Golden Sweet Corn is canned corn kernels packed in water and salt with just three ingredients, representing a straightforward canned vegetable without added sugar or preservatives. A 125-gram serving provides 64 calories, 1.6 grams of protein, 7.2 grams of carbohydrates, 1.2 grams of fat, and 1.6 grams of fiber. The golden sweet variety has a mild, slightly sweet flavor characteristic of peak-harvest corn that is captured at canning. Whole kernel corn is a versatile pantry ingredient for soups, stews, grain bowls, and side dishes. Made by Piggly Wiggly and sold in the canned vegetables category.

Ingredients

CORN, WATER, SALT

Dietary Information

WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN SWEET CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Piggly Wiggly, WHOLE KERNEL GOLDEN SWEET CORN

See how Piggly Wiggly, WHOLE KERNEL GOLDEN SWEET CORN compares to other foods in terms of nutrition:

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