WHOLE KERNEL GOLDEN SWEET CORN vs BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BABY ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
BABY ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 31 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.2 g | 7.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.5 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 240 MG | 300 MG |