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Flowers — WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE

Breads & Buns Flowers Foods, Inc. Branded
279 Calories
9.3g Protein
51.2g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 51.2g 19%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 93mcg 465%
Calcium 233mg 18%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 51.2g 80%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 3.4 MG 19%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Niacin (29% DV).

About WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE

Sara Lee's Whole Grain White Hot Dog Buns use a blend of unbleached enriched flour and whole wheat flour to deliver more fiber than a standard white bun while keeping the texture soft enough for hot dog applications. High fructose corn syrup appears in the ingredient list, which is common in commercial buns. Fiber is meaningfully higher here than in a plain white bun, and the dough conditioners and preservatives are standard for supermarket bread. A reasonable middle ground if you want a softer bun but more substance than pure white.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, YELLOW CORN FLOUR, TURMERIC AND PAPRIKA COLOR, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3, CALCIUM PROPIONATE (TO RETARD SPOILAGE), SOY LECITHIN.

Dietary Information

Notable micronutrients in WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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