Hain Celestial, ORGANIC PLAIN BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About ORGANIC PLAIN BAGELS, PLAIN
RUDI'S Organic Plain Bagels from Hain Celestial are USDA-certified organic bagels made without artificial additives. Per 100g, they provide 211 calories, 10.53g protein, 52.63g carbohydrates, and 2.63g fat. The high protein content relative to other breads reflects the dense, boiled-and-baked bagel preparation method. As plain bagels, they serve as a versatile base for sweet or savory toppings. The organic certification ensures the wheat and other ingredients are grown without synthetic pesticides or GMOs. Rudi's is a recognized natural foods brand, and these bagels fit well in organic-focused households seeking cleaner breakfast bread options.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC MALTED BARLEY FLOUR, GUAR GUM, ORGANIC CULTURED WHEAT STARCH, ORGANIC CORN MEAL, ORGANIC VINEGAR, CITRIC ACID, LACTIC ACID, ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC PLAIN BAGELS, PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PLAIN BAGELS, PLAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ORGANIC PLAIN BAGELS, PLAIN gets 20% of its calories from protein, 100% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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