ORGANIC PLAIN BAGELS vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 7 out of 14 nutrient categories
ORGANIC PLAIN BAGELS: 3
vs
CHABASO BAKERY: 7
(4 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 61.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 474 MG | 719 MG |