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CALISE BAKERY, WHOLE WHEAT KAISER ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About CALISE BAKERY, WHOLE WHEAT KAISER ROLLS
Calise Bakery's whole wheat kaiser rolls open with whole wheat flour as the primary ingredient and carry a fiber count that meaningfully separates them from rolls made with token whole wheat fractions added for marketing. Protein is solid. Brown sugar adds a slight complexity to the crust. Standard commercial dough conditioners and calcium propionate for freshness are present but unremarkable. These hold together better than many whole wheat buns under a wet filling, and the crumb is slightly denser than a white kaiser - a real roll with some structure.
Ingredients
WHOLE WHEAT FLOUR WATER, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, BROWN SUGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, SALT, SOYBEAN OIL, SUGAR, YEAST.
Dietary Information
CALISE BAKERY, WHOLE WHEAT KAISER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CALISE BAKERY, WHOLE WHEAT KAISER ROLLS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, CALISE BAKERY, WHOLE WHEAT KAISER ROLLS gets 17% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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