CALISE BAKERY vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
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CALISE BAKERY wins in 5 out of 10 nutrient categories
CALISE BAKERY: 5
vs
SOURDOUGH MULTIGRAIN: 3
(2 ties)
Overview
| Nutrient | CALISE BAKERY | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 45.1 g | 47.4 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 8.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 507 MG | 386 MG |