CALISE BAKERY vs CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALISE BAKERY: 4
vs
CIABATTA: 4
(2 ties)
Overview
| Nutrient | CALISE BAKERY | CIABATTA | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 11.3 g | 5.5 g | |
| Carbs | 45.1 g | 40.6 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 8.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Sodium, Na | 507 MG | 172 MG |