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WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN

Breads & Buns Atoria's Baking Company Branded
193 Calories
8.8g Protein
40.4g Carbs
1.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.1mg 12%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 40.4g 79%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.1 MG 12%
Potassium, K 193 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BROWN 'N SERVE ROLLS, WHEAT 214 7.1g 42.9g 1.8g GIANT ENRICHED HAMBURGER BUNS 288 9.1g 51.5g 3.8g SOURDOUGH HOAGIE ROLLS, SOURDOUGH 256 7.7g 48.7g 3.2g SPLIT TOP WHEAT SLICED BREAD, SPLIT TOP WHEAT 250 7.7g 50g 2.9g COTTAGE WHITE SLICED BREAD, COTTAGE WHITE 267 6.7g 46.7g 5g COTTAGE WHEAT SLICED BREAD, COTTAGE WHEAT 267 10g 46.7g 3.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN

WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 40.4g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CANOLA OIL, SEA SALT, SUGAR, CULTURED WHEAT, ORGANIC ENZYMES.

Dietary Information

WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN gets 18% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE GRAIN SOFT PITA POCKETS, WHOLE GRAIN

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