WHOLE GRAIN SOFT PITA POCKETS vs HONEY HOT DOG BUNS
Nutrition comparison per 100 g serving
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HONEY HOT DOG BUNS wins in 6 out of 12 nutrient categories
WHOLE GRAIN SOFT PITA POCKETS: 5
vs
HONEY HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT PITA POCKETS | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 40.4 g | 47.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT PITA POCKETS | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN SOFT PITA POCKETS | HONEY HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 193 MG | 82 MG | |
| Sodium, Na | 333 MG | 474 MG |