WHOLE GRAIN SOFT PITA POCKETS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT PITA POCKETS wins in 5 out of 10 nutrient categories
WHOLE GRAIN SOFT PITA POCKETS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT PITA POCKETS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40.4 g | 40.4 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT PITA POCKETS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 193 MG | 111 MG | |
| Sodium, Na | 333 MG | 421 MG |