WHOLE GRAIN SOFT PITA POCKETS vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT PITA POCKETS wins in 6 out of 11 nutrient categories
WHOLE GRAIN SOFT PITA POCKETS: 6
vs
KALAMATA OLIVE CIABATTA: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT PITA POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 193 cal | 239 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 40.4 g | 42.2 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT PITA POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT PITA POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 333 MG | 615 MG |