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Know what is on your plate.

Frito-Lay, WHOLE GRAIN SNACKS, ORGANIC

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WHOLE GRAIN SNACKS, ORGANIC

Sun Chips Organic Whole Grain Snacks by Frito-Lay are baked multigrain chips made with organic whole yellow corn, whole wheat, brown rice, and whole oat flour with organic cane sugar and sea salt, delivering 500 calories, 7.14g of protein, and 10.7g of fiber per 28g serving. The certified organic whole grain formula and exceptional fiber content make these one of the most fiber-dense multigrain chip options on the market.

Ingredients

ORGANIC WHOLE YELLOW CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT, ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC CANE SUGAR, AND SEA SALT.

Dietary Information

WHOLE GRAIN SNACKS, ORGANIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE GRAIN SNACKS, ORGANIC gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, WHOLE GRAIN SNACKS, ORGANIC

See how Frito-Lay, WHOLE GRAIN SNACKS, ORGANIC compares to other foods in terms of nutrition:

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