WHOLE GRAIN SNACKS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 8 out of 10 nutrient categories
WHOLE GRAIN SNACKS: 0
vs
CRUNCHY CHICKPEAS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 17.2 g | |
| Carbs | 67.9 g | 44.8 g | |
| Fat | 21.4 g | 17.2 g | |
| Fiber | 10.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACKS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 393 MG | 621 MG |