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General Mills, CRUNCHY CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 6.2 MG | 35% | |
| Sodium, Na | 621 MG | 27% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (27% DV).
About CRUNCHY CHICKPEAS
Frollicks Crunchy Chickpeas from General Mills provide 414 calories per 29g serving with 17.24g of protein, 44.83g of carbs, and 13.8g of fiber from chickpeas roasted in sunflower oil. A high-fiber, high-protein snack with garlic, paprika, and olive oil seasoning.
Ingredients
CHICKPEAS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SEA SALT, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA, YEAST EXTRACT, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, SALT, SOY FLOUR.
Dietary Information
CRUNCHY CHICKPEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CHICKPEAS include Iron, Fe (35% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CRUNCHY CHICKPEAS gets 17% of its calories from protein, 43% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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