JTM Food — Whole Grain-Rich Pretzel Bites
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Whole Grain-Rich Pretzel Bites
Soft pretzel bites made with a whole wheat and enriched wheat flour blend, leavened with malted barley and yeast, no sweeteners listed beyond what naturally occurs in the flour. Per 48.76 gram serving: 254 calories, 6.81 grams of protein, 2.63 grams of fat, 51.54 grams of carbs, 4.80 grams of fiber.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MALTED BARLEY, SALT, YEAST.
Dietary Information
Whole Grain-Rich Pretzel Bites is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, Whole Grain-Rich Pretzel Bites gets 11% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JTM Food — Whole Grain-Rich Pretzel Bites
See how JTM Food — Whole Grain-Rich Pretzel Bites compares to other foods in terms of nutrition:
- JTM Food — Whole Grain-Rich Pretzel Bites vs Barely Bread — 100% Grain-Free Sliced Bread Loaf
- JTM Food — Whole Grain-Rich Pretzel Bites vs Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
- JTM Food — Whole Grain-Rich Pretzel Bites vs PEPPERIDGE FARM BREAD SEMOLINA
- JTM Food — Whole Grain-Rich Pretzel Bites vs PEPPERIDGE FARM BREAD GARLIC
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.