Know what is on your plate.
JTM Food, Whole Grain-Rich Pretzel Bites
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Whole Grain-Rich Pretzel Bites
Soft pretzel bites made with a whole wheat and enriched wheat flour blend, leavened with malted barley and yeast, no sweeteners listed beyond what naturally occurs in the flour. Per 48.76 gram serving: 254 calories, 6.81 grams of protein, 2.63 grams of fat, 51.54 grams of carbs, 4.80 grams of fiber.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MALTED BARLEY, SALT, YEAST.
Dietary Information
Whole Grain-Rich Pretzel Bites is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, Whole Grain-Rich Pretzel Bites gets 11% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JTM Food, Whole Grain-Rich Pretzel Bites
See how JTM Food, Whole Grain-Rich Pretzel Bites compares to other foods in terms of nutrition:
- JTM Food, Whole Grain-Rich Pretzel Bites vs Pepperidge Farm, EP BAH TWIN BAGUETTES
- JTM Food, Whole Grain-Rich Pretzel Bites vs Pepperidge Farm, EP SESAME ITL LOAF 19OZ
- JTM Food, Whole Grain-Rich Pretzel Bites vs Pepperidge Farm, EP CLSSC CIABATTA 16 OZ
- JTM Food, Whole Grain-Rich Pretzel Bites vs Pepperidge Farm, EP CTRY WHITE BTRD 16 OZ
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.