Whole Grain-Rich Pretzel Bites vs Martin's 8" Hoagie Rolls - Plain
Nutrition comparison per 100 g serving
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Martin's 8" Hoagie Rolls - Plain wins in 13 out of 17 nutrient categories
Whole Grain-Rich Pretzel Bites: 2
vs
Martin's 8" Hoagie Rolls - Plain: 13
(2 ties)
Overview
| Nutrient | Whole Grain-Rich Pretzel Bites | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calories | 254 cal | 230 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 51.5 g | 39 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain-Rich Pretzel Bites | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 142 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain-Rich Pretzel Bites | Martin's 8" Hoagie Rolls - Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 269 MG | 390 MG |