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Weis, WHOLE GRAIN PASTA, ROTINI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About WHOLE GRAIN PASTA, ROTINI
Weis Quality Whole Grain Rotini Pasta is made from whole wheat durum flour, semolina, durum wheat flour, and oat fiber, with standard B vitamin and iron enrichment. Per 100g (dry) it provides 357 calories, 71.4g of carbohydrates, 12.5g of protein, 10.7g of dietary fiber, and 1.8g of fat. The addition of oat fiber pushes the fiber content meaningfully higher than white pasta. The spiral shape holds chunky sauces and dressings well. A solid everyday pasta for those seeking more whole grain fiber.
Ingredients
WHOLE WHEAT DURUM FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER.
Dietary Information
WHOLE GRAIN PASTA, ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PASTA, ROTINI include Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN PASTA, ROTINI gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis, WHOLE GRAIN PASTA, ROTINI
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- Weis, WHOLE GRAIN PASTA, ROTINI vs CADIA, BROWN RICE, SPAGHETTI
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