WHOLE GRAIN PASTA vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 6 out of 17 nutrient categories
WHOLE GRAIN PASTA: 4
vs
THIN SPAGHETTI PASTA: 6
(7 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 107 MG | 57 MG | |
| Phosphorus, P | 268 MG | 179 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |