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Tvt's International Export & Import, MEDIUM COUSCOUS, MEDIUM

Pasta by Shape & Type Tvt's International Export & Import Co. Branded
273 Calories
9.1g Protein
56.4g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.4g 20%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 56.4g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Bay Valley, MUELLER'S, RIGATONI 357 12.5g 73.2g 1.8g Bay Valley, FETTUCCINE, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g McIlhenny, SPARTAN, PENNE RIGATE, WHOLE WHEAT MACARONI PRODUCT 375 12.5g 73.2g 2.7g Bay Valley, ENRICHED MACARONI PRODUCT, LINGUINE 357 12.5g 73.2g 1.8g Bay Valley, 100% WHOLE GRAIN ELBOWS 339 12.5g 71.4g 2.7g Riviana, CREAMETTE, CAVATAPPI, ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About MEDIUM COUSCOUS, MEDIUM

Shahia Medium Couscous is 100% durum wheat semolina, nothing else. Primarily carbohydrate with modest protein and negligible fat, it cooks quickly and absorbs whatever broth or seasoning it's paired with. The medium grind sits between the fine instant variety and pearl couscous, offering slightly more texture. Fiber is present but not high. A clean, minimal pantry staple that works as a base for North African stews, cold grain salads, or a simple side seasoned with olive oil and herbs.

Ingredients

100% DURUM WHEAT SEMOLINA

Dietary Information

MEDIUM COUSCOUS, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 273 calories per 100 grams, MEDIUM COUSCOUS, MEDIUM gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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