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Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL

Pasta by Shape & Type Osem Export (1962) Ltd. Branded
364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Barilla G & R F.Lli S.P.A — CHICKPEA CASARECCE 339 19.6g 60.7g 6.3g Colavita — ENRICHED MACARONI PRODUCT, TRIPOLINI NESTS 375 12.5g 78.6g 1.8g Colavita — ENRICHED MACARONI PRODUCT, TAGLIOLINI NESTS 375 12.5g 78.6g 1.8g Wakefern Food — ENRICHED MACARONI PRODUCT, LONG FUSILLI 357 12.5g 73.2g 1.8g Star — ORGANIC MACRONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g Topco Associates — ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL

Israeli pearl couscous (ptitim) from Osem (Osem Export 1962 Ltd.), an Israeli food brand with wide international distribution. Per 100g dry: 364 calories, 10.91g protein, 78.18g carbohydrates, 1.82g fat, and 3.6g fiber. Made from wheat flour only; the toasted wheat balls are larger and chewier than North African couscous. Cooks in boiling water in about 8-10 minutes. Suitable as a side dish, salad base, or grain bowl component. Versatile with a wide range of dressings and mix-ins. Contains gluten; not suitable for gluten-free diets. Vegan.

Ingredients

WHEAT FLOUR.

Dietary Information

ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL

See how Osem Export (1962) — ORIGINAL ISRAELI (PEARL) COUSCOUS, ORIGINAL compares to other foods in terms of nutrition:

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