ORIGINAL ISRAELI (PEARL) COUSCOUS vs PAPPARDELLE'S
Nutrition comparison per 100 g serving
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PAPPARDELLE'S wins in 7 out of 11 nutrient categories
ORIGINAL ISRAELI (PEARL) COUSCOUS: 3
vs
PAPPARDELLE'S: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ISRAELI (PEARL) COUSCOUS | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 212 cal | |
| Protein | 10.9 g | 4.4 g | |
| Carbs | 78.2 g | 46.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ISRAELI (PEARL) COUSCOUS | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | ORIGINAL ISRAELI (PEARL) COUSCOUS | PAPPARDELLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 628 MG |