ORIGINAL ISRAELI (PEARL) COUSCOUS vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC COUSCOUS wins in 5 out of 10 nutrient categories
ORIGINAL ISRAELI (PEARL) COUSCOUS: 2
vs
WHOLE WHEAT ORGANIC COUSCOUS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ISRAELI (PEARL) COUSCOUS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 78.2 g | 71.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ISRAELI (PEARL) COUSCOUS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |