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Riviana, WHOLE WHEAT ORGANIC COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE WHEAT ORGANIC COUSCOUS
RiceSelect Whole Wheat Organic Couscous is made from certified organic whole durum semolina wheat with no other ingredients. A 42g dry serving provides 357 calories, 71.43g of carbs, 14.29g of protein, 2.38g of fat, and 7.1g of fiber. Whole wheat couscous delivers more fiber and protein than refined versions. It cooks in minutes by absorbing boiling water, making it one of the fastest whole grains to prepare.
Ingredients
CERTIFIED ORGANIC UNENRICHED WHOLE DURUM SEMOLINA WHEAT.
Dietary Information
WHOLE WHEAT ORGANIC COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT ORGANIC COUSCOUS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, WHOLE WHEAT ORGANIC COUSCOUS
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