WHOLE WHEAT ORGANIC COUSCOUS vs CHICKEN SAUSAGE & KALE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & KALE RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 4
vs
CHICKEN SAUSAGE & KALE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 26 g | |
| Fat | 2.4 g | 7 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | CHICKEN SAUSAGE & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 490 MG |