Karabetian Import & Export, MEDIUM COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MEDIUM COUSCOUS
Tazah medium couscous made from 100% durum wheat semolina. A 57g dry serving provides 309 calories, 8.77g of protein, 54.39g of carbohydrates, and 3.5g of fiber. Couscous cooks in minutes by absorbing boiling water. A versatile grain base for Mediterranean dishes, salads, or as a side alongside roasted vegetables or grilled proteins.
Ingredients
100% DURUM WHEAT SEMOLINA.
Dietary Information
MEDIUM COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 309 calories per 100 grams, MEDIUM COUSCOUS gets 11% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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