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InHarvest, WHOLE GRAIN CULINARY BLENDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE GRAIN CULINARY BLENDS
InHarvest Whole Grain Culinary Blend combines long grain parboiled brown rice, pearled durum wheat (grano), colusari red rice, sprouted brown rice, and wild rice into a five-grain mix. A 45g dry serving has 356 calories, 8.9g protein, 75.6g carbs, 2.2g fat, and 6.7g fiber. The variety of rice types and wheat berries provides a mix of textures and a more complex nutritional profile than plain white rice.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE
Dietary Information
WHOLE GRAIN CULINARY BLENDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN CULINARY BLENDS gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare InHarvest, WHOLE GRAIN CULINARY BLENDS
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