WHOLE GRAIN CULINARY BLENDS vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE WITH TOMATOES & PEPPERS wins in 6 out of 13 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 4
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 356 cal | 80 cal | |
| Protein | 8.9 g | 1.6 g | |
| Carbs | 75.6 g | 16 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 252 MG |