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Gluten Free Food — WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED

Breads & Buns The Gluten Free Food Group LLC Branded
304 Calories
4.4g Protein
55.1g Carbs
7.3g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 55.1g 20%
Dietary Fiber 8.7g 31%
Total Sugars 5.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 7%
Carbs 55.1g 83%
Fat 7.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.0 MG 6%
Sodium, Na 377 MG 16%

Nutrition Highlights

  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED

Culinaria Creamed Raw Honey is made from a single ingredient, honey, processed by controlled crystallization rather than heat treatment to achieve a smooth, spreadable consistency without destroying the natural enzymes and pollen that raw honey retains. The result is thicker and less prone to dripping than liquid honey, with the same complex floral sweetness. Like all honey, it is high in natural sugars and calorie-dense, but raw and unfiltered varieties are valued for their minimal processing and preserved bioactive compounds.

Ingredients

WATER, WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, POTATO FLOUR, GROUND FLAX SEEDS, CHIA SEEDS, SESAME SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, RICE BRAN, SALT, VINEGAR, HULLED HEMP SEEDS, ENZYMES (CALCIUM SULFATE AND ENZYMES).

Dietary Information

WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED gets 6% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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